Abalone

Export quality green lip abalone from Australia sells for $175 per kilogram. Most oriental dishes with abalone require braising or boiling for several hours to achieve the tender melt in the mouth texture. Canned abalone is often recommended in recipes.

Fresh abalone needs scrubbing to remove the green and/or black coating. When cleaned, the abalone looks creamy white. Before cooking, tenderizing with a mallet is recommended.

Thin slices of fresh abalone needs only a few seconds in a hot pan to cook. Should the abalone turn rubbery on over cooking, convert the dish into a soup or continue with braising.

Abalone is easy to confit in a flavoured oil. Chef Neil Perry's recipe cooks at 60 degrees Celsius for 2 to 2.5 hours, while Chef Stephanie Alexander's "Cooks Companion" indicates 125 degrees Celsius for 3-4 hours. The abalone texture at the end should be "soft as butter".