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Saturday, April 11, 2009

Gluten Free Almond Quick Bread

Almond Bread Loaf

General purpose gluten-free flour:
1/2 rice flour
1/4 maize starch
1/4 potato starch

Fortified gluten free flour:
1/4 nut/bean/pea/lentil flour
3/4 general purpose gluten-free flour

Improved gluten free flour:
10 g soy flour for each 100 g gluten-free flour (general or fortified)
10 g milk powder for each 150 g gluten-free flour (general or fortified)
10 g lecithin for each 500 g gluten-free flour (general or fortified)

Egg substitute:
1 egg = 1 tablespoon lecithin minus 1 tablespoon fat from recipe, plus 2 tablespoon liquid
1 egg = 1 tablespoon flaxseed meal plus 2 tablespoon hot water
1 egg = 1/4 cup beancurd
1 egg = 3/4 cup soy yoghurt less some water and fat
1 egg = 1 tablespoon to 1/4 cup fruit sauce or puree
1 egg = 1 1/2 teaspoon Egg Replacer by Ener-G plus 2 tablespoons water
1 egg white = 1 1/2 teaspoon Egg Replacer by Ener-G plus 2 tablespoons water
1 egg yolk = 1 1/2 teaspoon Egg Replacer by Ener-G plus 1 tablespoons water

Gluten replaced flour for pizza, bread, scones, muffins, pasta:
20 g Orgran "Gluten Free Gluten" (GFG) for each 100 g gluten-free flour (general or fortified)
1 teaspoon xanthan gum = 30 g "Gluten Free Gluten" (GFG)

Gluten Substitute

Ingredients listed on Orgran "Gluten Free Gluten": Superfine rice flour, pea extract, maize starch, potato starch, vegetable derived gums & cellulose: guar gum, methylcellulose, carboxymethylcellulose, monoglycerides from vegetable.


Recipe:

Adapted from Buckwheat Bread at taste.com.au

2/3 c rice flour (80 g)
1/3 c maize starch (40 g)
1/3 c pototo starch (40 g)
1/4 c Orgran "Gluten Free Gluten" (30 g)
1/2 c almond meal (50 g)
3 teaspoons baking powder
1/2 teaspoon salt
2 egg whites (80 g)
1 cup milk
2 tablespoon sugar
2 teaspoon lecithin (improves keeping quality, reduces oil and replaces egg yolk)
1 tablespoon macadamia/walnut oil
poppy seeds for decoration, optional

Method:

Sift the flours. Combine with almond meal, baking powder and salt.

Whisk the egg whites.

Whisk the remaining ingredients, except for poppy seeds, until the mixture emulsifies.

Fold all ingredients together until combined.

Place in a loaf tin. Sprinkle with poppy seeds.

Bake at 180 degrees Celsius for 1 hour.

Almond Bread

Notes: The bread is very dense and heavy, and in part due to insufficient egg. The beautiful aromas produced during cooking did not transpire to the finished product. Overall, this bread tastes awful. Commercial Gluten Free Low GI bread made with almond is available from Country Life Bakery.

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